Thursday, March 15, 2012

Lose the Belly Fat

Here are some tips to keep healthy and in shape! But mostly to keep the weight off your tummy :D

~workout at least 3 days a week
~DO push-ups and sit-ups the most!
~avoid late-night snacking
~stop drinking alcohol, it makes you fat and grouchy
~go for the TONED look more, you don't need a 6 pack haha
~forget diet pills! just eat healthy and exercise
~drink lots of water to prevent bloating
~starving yourself makes you more fat and gain belly weight!!
~USE weights to feel the burn :)
~listen to music and go on a run 

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